{"product_id":"resistance-bands-set","title":"Weerstandsbande-stel – 5-delige joga-spanningsbande vir liggaamsvorming en kragoefening","description":"\u003ch2\u003e🧵 5-stuk weerstandsbande — Vorm jou liggaam, lig jou oefensessie na ’n hoër vlak\u003c\/h2\u003e\n\u003cp\u003eNeem jou fiksheidsroetine na die volgende vlak met ons \u003cstrong\u003e5-stuk joga-spanningsbandstel\u003c\/strong\u003e. Of jy nou krag bou, soepelheid verbeter of jou liggaam vorm, hierdie weerstandsbande bied die veelsydigheid en duursaamheid wat jy nodig het — by die huis, in die gim of onderweg.\u003c\/p\u003e\n\u003ch2\u003e✨ Waarom jy daarvan sal hou\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🧵 \u003cstrong\u003eStel van 5 bande\u003c\/strong\u003e — Verskeie weerstandsvlakke om by jou fiksheidsvlak en vordering te pas\u003c\/li\u003e\n\u003cli\u003e⭐ \u003cstrong\u003ePremium-elastiekrubber\u003c\/strong\u003e — Hoëgehalte materiaal vir optimale rek, terugvering en langdurige duursaamheid\u003c\/li\u003e\n\u003cli\u003e🎒 \u003cstrong\u003eLiggewig \u0026amp; draagbaar\u003c\/strong\u003e — Slegs 0.1 kg; pas maklik in ’n gimnasiumsak, tas of rugsak\u003c\/li\u003e\n\u003cli\u003e🔒 \u003cstrong\u003eGlyvrye ontwerp\u003c\/strong\u003e — Bly in plek tydens dinamiese bewegings vir veilige, doeltreffende oefening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e📏 Kies jou weerstandsvlak\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 10px; margin: 16px 0;\"\u003e\n\u003cdiv style=\"display: flex; border-radius: 12px; overflow: hidden; box-shadow: 0 1px 4px rgba(0,0,0,0.08);\"\u003e\n\u003cdiv style=\"width: 6px; background: #43a047; flex-shrink: 0;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 18px; flex: 1; background: #fff;\"\u003e\n\u003cdiv style=\"font-weight: bold; color: #222; font-size: 14px;\"\u003eGroen — Ekstra lig · 5–10 lb\u003c\/div\u003e\n\u003cdiv style=\"color: #555; font-size: 13px; margin-top: 2px;\"\u003e0.35 mm · Beginners, seniors \u0026amp; rehabilitasie · Joga \u0026amp; sagte strekke\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-radius: 12px; overflow: hidden; box-shadow: 0 1px 4px rgba(0,0,0,0.08);\"\u003e\n\u003cdiv style=\"width: 6px; background: #1a237e; flex-shrink: 0;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 18px; flex: 1; background: #fff;\"\u003e\n\u003cdiv style=\"font-weight: bold; color: #222; font-size: 14px;\"\u003eBlou — Lig · 10–20 lb\u003c\/div\u003e\n\u003cdiv style=\"color: #555; font-size: 13px; margin-top: 2px;\"\u003e0.5 mm · Pilates, opwarmings \u0026amp; fisioterapie · Glute-aktivering\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-radius: 12px; overflow: hidden; box-shadow: 0 1px 4px rgba(0,0,0,0.08);\"\u003e\n\u003cdiv style=\"width: 6px; background: #f9a825; flex-shrink: 0;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 18px; flex: 1; background: #fff;\"\u003e\n\u003cdiv style=\"font-weight: bold; color: #222; font-size: 14px;\"\u003eGeel — Medium · 20–30 lb\u003c\/div\u003e\n\u003cdiv style=\"color: #555; font-size: 13px; margin-top: 2px;\"\u003e0.7 mm · Intermediêre oefening \u0026amp; spiertonus · Bene, arms \u0026amp; die hele liggaam\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-radius: 12px; overflow: hidden; box-shadow: 0 1px 4px rgba(0,0,0,0.08);\"\u003e\n\u003cdiv style=\"width: 6px; background: #e53935; flex-shrink: 0;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 18px; flex: 1; background: #fff;\"\u003e\n\u003cdiv style=\"font-weight: bold; color: #222; font-size: 14px;\"\u003eRooi — Swaar · 30–38 lb\u003c\/div\u003e\n\u003cdiv style=\"color: #555; font-size: 13px; margin-top: 2px;\"\u003e0.9 mm · Kragoefening \u0026amp; spierbou · Glute-brûe \u0026amp; laterale stappe\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-radius: 12px; overflow: hidden; box-shadow: 0 1px 4px rgba(0,0,0,0.08);\"\u003e\n\u003cdiv style=\"width: 6px; background: #212121; flex-shrink: 0;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 18px; flex: 1; background: #fff;\"\u003e\n\u003cdiv style=\"font-weight: bold; color: #222; font-size: 14px;\"\u003eSwart — Ekstra swaar · 40–48 lb\u003c\/div\u003e\n\u003cdiv style=\"color: #555; font-size: 13px; margin-top: 2px;\"\u003e1.1 mm · Gevorderde atlete \u0026amp; kragoefening · Maksimum weerstand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e📦 Spesifikasies \u0026amp; Wat is in die boks\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; gap: 16px; flex-wrap: wrap; margin: 16px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 220px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 20px; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 1em; font-weight: bold; color: #333; margin-bottom: 12px;\"\u003e🔧 Tegniese spesifikasies\u003c\/div\u003e\n\u003ctable style=\"width: 100%; font-size: 13px; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 6px 4px; color: #888;\"\u003eBandgrootte\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 4px; font-weight: 600;\"\u003e60 × 5 cm elk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 6px 4px; color: #888;\"\u003eMateriaal\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 4px; font-weight: 600;\"\u003ePremium-elastiekrubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 4px; color: #888;\"\u003eTotale gewig\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 4px; font-weight: 600;\"\u003e0.1 kg (volledige stel)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 220px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 20px; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 1em; font-weight: bold; color: #333; margin-bottom: 12px;\"\u003e📦 Pakket bevat\u003c\/div\u003e\n\u003cul style=\"font-size: 13px; color: #444; line-height: 2; padding-left: 18px; margin: 0 0 16px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 ×\u003c\/strong\u003e Weerstandsbande \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"padding: 12px; background: #e8f5e9; border-radius: 8px; font-size: 12px; color: #2e7d32;\"\u003e💡 \u003cstrong\u003eWenk:\u003c\/strong\u003e Begin met die ligste band en fokus op jou tegniek. Wanneer jy 15–20 herhalings met goeie tegniek kan voltooi, skuif op na die volgende weerstandsvlak.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e❓ Gereelde vrae\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs hierdie bande geskik vir rehabilitasie?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eJa — die ligter weerstandsbande (Groen \u0026amp; Blou) word algemeen in fisioterapie en rehabilitasie gebruik vir sagte spieraktivering en gewrigsbewegings. Raadpleeg altyd jou fisioterapeut voordat jy begin.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eKan ek dit vir bolyf-oefeninge gebruik?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eBeslis — lus dit om jou polse of hande vir skouer-, bors- en armoefeninge. Dit is ook uitstekend vir laterale bandstappe, glute-brûe en kernaktivering.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ch2\u003e💪 Voltooi jou tuisgim\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; gap: 16px; flex-wrap: wrap; margin: 16px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 180px; max-width: 260px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 18px; text-align: center; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 2em; margin-bottom: 8px;\"\u003e💪\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold; font-size: 0.95em; margin-bottom: 6px;\"\u003eTerugslag-maagwielroller\u003c\/div\u003e\n\u003cdiv style=\"font-size: 0.85em; color: #555; margin-bottom: 12px;\"\u003eOutomatiese terugslag-maagroller — kombineer dit met bande vir ’n volledige kern- en kragoefenroetine.\u003c\/div\u003e\n\u003ca href=\"\/af\/products\/rebound-ab-wheel-roller\" style=\"color: #2e7d32; font-weight: 600; font-size: 0.85em; text-decoration: none;\"\u003eKoop nou →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 180px; max-width: 260px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 18px; text-align: center; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 2em; margin-bottom: 8px;\"\u003e🧸\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold; font-size: 0.95em; margin-bottom: 6px;\"\u003eJoga-strekband\u003c\/div\u003e\n\u003cdiv style=\"font-size: 0.85em; color: #555; margin-bottom: 12px;\"\u003eKatoenband met veelvuldige lusse — verdiep strekke en verbeter soepelheid ná jou bandoefening.\u003c\/div\u003e\n\u003ca href=\"\/af\/products\/yoga-stretch-strap\" style=\"color: #2e7d32; font-weight: 600; font-size: 0.85em; text-decoration: none;\"\u003eKoop nou →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 180px; max-width: 260px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 18px; text-align: center; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 2em; margin-bottom: 8px;\"\u003e🧧\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold; font-size: 0.95em; margin-bottom: 6px;\"\u003eVroue-fiksheidsh就ter\u003c\/div\u003e\n\u003cdiv style=\"font-size: 0.85em; color: #555; margin-bottom: 12px;\"\u003eErgonomiese verstelbare halter — kombineer dit met bande vir ’n volledige tuiskragprogram.\u003c\/div\u003e\n\u003ca href=\"\/af\/products\/womens-fitness-dumbbell-4kg\" style=\"color: #2e7d32; font-weight: 600; font-size: 0.85em; text-decoration: none;\"\u003eVerken →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e👉 \u003ca href=\"\/af\/collections\/fitness-general-exercise-equipment\"\u003eBlaai deur meer tuisfiksheidstoerusting →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"background: linear-gradient(135deg,#e8f5e9,#f3e5f5); padding: 16px 20px; border-radius: 12px; text-align: center; font-weight: bold; color: #2e7d32;\"\u003e🧵 Krag word nie in ’n gim gebou nie — dit word gebou in die oomblikke wanneer jy kies om vir jouself op te daag. ✨\u003c\/p\u003e","brand":"TaoJ Trade","offers":[{"title":"groen \/ 5stuks","offer_id":43090889048125,"sku":"1775117135490572288","price":16.2,"currency_code":"USD","in_stock":true},{"title":"blou \/ 5stuks","offer_id":43090889080893,"sku":"1775117135490572289","price":16.2,"currency_code":"USD","in_stock":true},{"title":"geel \/ 5stuks","offer_id":43090889113661,"sku":"1775117135490572290","price":16.2,"currency_code":"USD","in_stock":true},{"title":"swart \/ 5stuks","offer_id":43090889146429,"sku":"1775117135490572292","price":16.2,"currency_code":"USD","in_stock":true},{"title":"rooi \/ 5stuks","offer_id":43090889179197,"sku":"1775117135490572291","price":16.2,"currency_code":"USD","in_stock":true},{"title":"gemengde \/ 5stuks","offer_id":43090889211965,"sku":"1775117135490572293","price":16.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8285\/4461\/files\/gym-squat.png?v=1785312232","url":"https:\/\/ifuli.com\/af\/products\/resistance-bands-set","provider":"TaoJ Trade","version":"1.0","type":"link"}