{"product_id":"womens-fitness-dumbbell-4kg","title":"Women's Adjustable Fitness Dumbbell | Slimming \u0026 Body Shaping Home Gym Equipment","description":"\u003ch2\u003e🍧 Sculpt Your Body, On Your Schedule\u003c\/h2\u003e\n\u003cp\u003eDesigned for women who want effective, low-impact strength training at home, this fitness dumbbell delivers a full-body toning experience without the gym membership. Whether you're targeting arms, shoulders, or core, it fits seamlessly into your daily routine.\u003c\/p\u003e\n\u003ch2\u003e✨ Why You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🏋️ \u003cstrong\u003eTargeted Slimming \u0026amp; Toning\u003c\/strong\u003e — Ideal for arm curls, shoulder presses, lateral raises, and core exercises\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eErgonomic Grip Design\u003c\/strong\u003e — Comfortable, non-slip handle for confident control during every rep\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003eHome Gym Ready\u003c\/strong\u003e — Compact 170×65×170mm footprint, easy to store anywhere\u003c\/li\u003e\n\u003cli\u003e⚖️ \u003cstrong\u003e4kg Net Weight\u003c\/strong\u003e — Perfect resistance for beginners to intermediate fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🎨 Choose Your Color\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap; margin: 16px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 120px; border: 2px solid #ffe0b2; border-radius: 14px; padding: 14px 10px; text-align: center; background: #fff8f0;\"\u003e\n\u003cdiv style=\"font-size: 26px; margin-bottom: 6px;\"\u003e🟠\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; font-weight: bold; color: #e65100;\"\u003eBurning Orange\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; line-height: 1.5; margin-top: 4px;\"\u003eBold \u0026amp; energetic\u003cbr\u003eHigh-visibility color\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 120px; border: 2px solid #e0e0e0; border-radius: 14px; padding: 14px 10px; text-align: center; background: #f5f5f5;\"\u003e\n\u003cdiv style=\"font-size: 26px; margin-bottom: 6px;\"\u003e🤍\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; font-weight: bold; color: #424242;\"\u003eDark Gray\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; line-height: 1.5; margin-top: 4px;\"\u003eSleek \u0026amp; minimal\u003cbr\u003eClassic gym aesthetic\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 120px; border: 2px solid #bbdefb; border-radius: 14px; padding: 14px 10px; text-align: center; background: #f0f8ff;\"\u003e\n\u003cdiv style=\"font-size: 26px; margin-bottom: 6px;\"\u003e💙\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; font-weight: bold; color: #1565c0;\"\u003eAzure\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; line-height: 1.5; margin-top: 4px;\"\u003eCool \u0026amp; fresh\u003cbr\u003eStylish home gym look\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e📦 Specs \u0026amp; What's in the Box\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; gap: 16px; flex-wrap: wrap; margin: 16px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 220px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 20px; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 1em; font-weight: bold; color: #333; margin-bottom: 12px;\"\u003e🔧 Technical Specs\u003c\/div\u003e\n\u003ctable style=\"width: 100%; font-size: 13px; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 6px 4px; color: #888;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 4px; font-weight: 600;\"\u003e4 kg net\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 6px 4px; color: #888;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 4px; font-weight: 600;\"\u003e170 × 65 × 170 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px 4px; color: #888;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 4px; font-weight: 600;\"\u003eABS + Iron + TP · Non-slip grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 220px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 20px; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 1em; font-weight: bold; color: #333; margin-bottom: 12px;\"\u003e📦 Package Includes\u003c\/div\u003e\n\u003cul style=\"font-size: 13px; color: #444; line-height: 2; padding-left: 18px; margin: 0 0 16px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 ×\u003c\/strong\u003e Fitness Dumbbell \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"padding: 12px; background: #fff8f0; border-radius: 8px; font-size: 12px; color: #e65100;\"\u003e💡 \u003cstrong\u003eTip:\u003c\/strong\u003e Combine with resistance bands for a complete home strength program. Store under a bed or in a closet — no dedicated gym space needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e❓ Frequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs this dumbbell suitable for beginners?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. The 4kg weight is an ideal starting point for women new to strength training, providing enough resistance to tone muscles without overloading joints. It's also great for intermediate users doing higher-rep endurance sets.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I use this for full-body workouts?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAbsolutely. It works well for arms, shoulders, back, and lower-body exercises like weighted squats and lunges. Combine with resistance bands for a complete home strength program.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ch2\u003e💪 Complete Your Home Gym\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; gap: 16px; flex-wrap: wrap; margin: 16px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 180px; max-width: 260px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 18px; text-align: center; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 2em; margin-bottom: 8px;\"\u003e🧵\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold; font-size: 0.95em; margin-bottom: 6px;\"\u003eResistance Bands Set\u003c\/div\u003e\n\u003cdiv style=\"font-size: 0.85em; color: #555; margin-bottom: 12px;\"\u003e5-piece color-coded bands — combine with dumbbells for a complete home strength program.\u003c\/div\u003e\n\u003ca href=\"\/en-my\/products\/resistance-bands-set\" style=\"color: #2e7d32; font-weight: 600; font-size: 0.85em; text-decoration: none;\"\u003eShop Now →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 180px; max-width: 260px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 18px; text-align: center; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 2em; margin-bottom: 8px;\"\u003e💪\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold; font-size: 0.95em; margin-bottom: 6px;\"\u003eRebound Ab Wheel Roller\u003c\/div\u003e\n\u003cdiv style=\"font-size: 0.85em; color: #555; margin-bottom: 12px;\"\u003eAuto rebound spring ab roller — build your core to complement your dumbbell training.\u003c\/div\u003e\n\u003ca href=\"\/en-my\/products\/rebound-ab-wheel-roller\" style=\"color: #2e7d32; font-weight: 600; font-size: 0.85em; text-decoration: none;\"\u003eShop Now →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 180px; max-width: 260px; border: 1px solid #e0e0e0; border-radius: 12px; padding: 18px; text-align: center; background: #fafafa;\"\u003e\n\u003cdiv style=\"font-size: 2em; margin-bottom: 8px;\"\u003e🧘\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold; font-size: 0.95em; margin-bottom: 6px;\"\u003eYoga Stretch Strap\u003c\/div\u003e\n\u003cdiv style=\"font-size: 0.85em; color: #555; margin-bottom: 12px;\"\u003eMulti-loop cotton strap — stretch and recover after your dumbbell workout.\u003c\/div\u003e\n\u003ca href=\"\/en-my\/products\/yoga-stretch-strap\" style=\"color: #2e7d32; font-weight: 600; font-size: 0.85em; text-decoration: none;\"\u003eExplore →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e👉 \u003ca href=\"\/en-my\/collections\/fitness-general-exercise-equipment\"\u003eBrowse more Home Fitness Equipment →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"background: linear-gradient(135deg,#fff8f0,#e8f5e9); padding: 16px 20px; border-radius: 12px; text-align: center; font-weight: bold; color: #e65100;\"\u003e💪 Invest in your wellness — one rep at a time. Your best body is waiting. ✨\u003c\/p\u003e","brand":"TaoJ Trade","offers":[{"title":"Pink \/ 4KG","offer_id":43358392352829,"sku":"CJJM166367508HS","price":276.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8285\/4461\/files\/post-workout-rest-scene.png?v=1784267699","url":"https:\/\/ifuli.com\/en-my\/products\/womens-fitness-dumbbell-4kg","provider":"TaoJ Trade","version":"1.0","type":"link"}