{"product_id":"rebound-ab-wheel-roller","title":"Rolo de roda abdominal com retorno automático – treinador de core para academia em casa","description":"\u003ch2\u003e💪 Treine com mais inteligência. Desenvolva um core mais forte em casa.\u003c\/h2\u003e\n\u003cp\u003eAs rodas abdominais tradicionais são difíceis para iniciantes — um movimento errado e sua lombar paga o preço. O \u003cstrong\u003eRolo de Roda Abdominal com Retorno Automático\u003c\/strong\u003e resolve isso com uma mola integrada que guia você suavemente de volta à posição inicial, mantendo sua forma correta e protegendo sua coluna. Repetições mais eficazes, menor risco de lesões e progresso mais rápido.\u003c\/p\u003e\n\u003ch2\u003e✨ Por que você vai adorar\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eMola de retorno automático\u003c\/strong\u003e — Retorna a roda à posição inicial, reduzindo a sobrecarga na lombar e ensinando a forma correta\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eTreino de corpo inteiro\u003c\/strong\u003e — Trabalha abdômen, oblíquos, flexores do quadril, ombros, braços e costas em cada repetição\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003ePronto para sua academia em casa\u003c\/strong\u003e — O design compacto cabe em qualquer cômodo\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eNão requer montagem\u003c\/strong\u003e — Pronto para usar assim que sai da embalagem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🎨 Escolha sua cor\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;gap:10px;flex-wrap:wrap;margin:16px 0;\"\u003e\n \u003cdiv style=\"flex:1;min-width:90px;border:2px solid #e0e0e0;border-radius:12px;padding:12px 8px;text-align:center;background:#f5f5f5;\"\u003e\n \u003cdiv style=\"font-size:22px;margin-bottom:4px;\"\u003e🤍\u003c\/div\u003e\n \u003cdiv style=\"font-size:12px;font-weight:700;color:#424242;\"\u003eCinza\u003c\/div\u003e\n \u003cdiv style=\"font-size:10px;color:#888;margin-top:3px;\"\u003eElegante e neutro\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:90px;border:2px solid #bbdefb;border-radius:12px;padding:12px 8px;text-align:center;background:#f0f8ff;\"\u003e\n \u003cdiv style=\"font-size:22px;margin-bottom:4px;\"\u003e💙\u003c\/div\u003e\n \u003cdiv style=\"font-size:12px;font-weight:700;color:#1565c0;\"\u003eAzul\u003c\/div\u003e\n \u003cdiv style=\"font-size:10px;color:#888;margin-top:3px;\"\u003eDescolado e energizante\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:90px;border:2px solid #e0e0e0;border-radius:12px;padding:12px 8px;text-align:center;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:22px;margin-bottom:4px;\"\u003e🖤\u003c\/div\u003e\n \u003cdiv style=\"font-size:12px;font-weight:700;color:#212121;\"\u003ePreto\u003c\/div\u003e\n \u003cdiv style=\"font-size:10px;color:#888;margin-top:3px;\"\u003eOusado e clássico\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:90px;border:2px solid #ffe0b2;border-radius:12px;padding:12px 8px;text-align:center;background:#fff8f0;\"\u003e\n \u003cdiv style=\"font-size:22px;margin-bottom:4px;\"\u003e🟠\u003c\/div\u003e\n \u003cdiv style=\"font-size:12px;font-weight:700;color:#e65100;\"\u003eLaranja\u003c\/div\u003e\n \u003cdiv style=\"font-size:10px;color:#888;margin-top:3px;\"\u003eAlta energia\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:90px;border:2px solid #fce4ec;border-radius:12px;padding:12px 8px;text-align:center;background:#fff8fa;\"\u003e\n \u003cdiv style=\"font-size:22px;margin-bottom:4px;\"\u003e💗\u003c\/div\u003e\n \u003cdiv style=\"font-size:12px;font-weight:700;color:#c2185b;\"\u003eRosa\u003c\/div\u003e\n \u003cdiv style=\"font-size:10px;color:#888;margin-top:3px;\"\u003eDivertido e feminino\u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e📦 Especificações e conteúdo da embalagem\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;gap:16px;flex-wrap:wrap;margin:16px 0;\"\u003e\n \u003cdiv style=\"flex:1;min-width:220px;border:1px solid #e0e0e0;border-radius:12px;padding:20px;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:1em;font-weight:bold;color:#333;margin-bottom:12px;\"\u003e🔧 Especificações técnicas\u003c\/div\u003e\n \u003ctable style=\"width:100%;font-size:13px;border-collapse:collapse;\"\u003e\n \u003ctbody\u003e\n \u003ctr style=\"border-bottom:1px solid #eee;\"\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003eTipo\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003eRolo de roda abdominal com retorno automático\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr style=\"border-bottom:1px solid #eee;\"\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003eDimensões\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003e33,5 × 19,5 × 15 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003ePlástico de alta densidade + mola de retorno\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:220px;border:1px solid #e0e0e0;border-radius:12px;padding:20px;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:1em;font-weight:bold;color:#333;margin-bottom:12px;\"\u003e📦 O pacote inclui\u003c\/div\u003e\n \u003cul style=\"font-size:13px;color:#444;line-height:2;padding-left:18px;margin:0 0 16px;\"\u003e\n \u003cli\u003e1 × Rolo de roda abdominal com retorno automático\u003c\/li\u003e\n \u003cli\u003e1 × Protetor de joelhos\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cdiv style=\"padding:12px;background:#e8f5e9;border-radius:8px;font-size:12px;color:#2e7d32;\"\u003e💡 \u003cstrong\u003eDica:\u003c\/strong\u003e Comece com movimentos de 45° e aumente gradualmente a amplitude conforme desenvolve a força do core. Faça 3 séries de 8 a 12 repetições.\u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e📝 Como usar\u003c\/h2\u003e\n\u003cdiv style=\"background:#f8f9fa;border-radius:12px;padding:18px 22px;margin:16px 0;\"\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:14px;margin-bottom:12px;\"\u003e\n \u003cdiv style=\"flex-shrink:0;width:30px;height:30px;background:#4caf50;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:13px;\"\u003e1\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong style=\"color:#222;\"\u003eAjoelhe-se sobre um tapete\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#555;\"\u003eColoque a roda abdominal à sua frente, segurando as alças. Mantenha o core contraído e as costas retas.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:14px;margin-bottom:12px;\"\u003e\n \u003cdiv style=\"flex-shrink:0;width:30px;height:30px;background:#4caf50;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:13px;\"\u003e2\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong style=\"color:#222;\"\u003eRole para a frente lentamente\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#555;\"\u003eEstenda o corpo em direção ao chão. Comece com movimentos de 45° e aumente gradualmente a amplitude.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:14px;\"\u003e\n \u003cdiv style=\"flex-shrink:0;width:30px;height:30px;background:#4caf50;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:13px;\"\u003e3\u003c\/div\u003e\n \u003cdiv\u003e\n\u003cstrong style=\"color:#222;\"\u003eDeixe a mola levar você de volta\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#555;\"\u003eA mola de retorno ajuda você a voltar. Faça 3 séries de 8 a 12 repetições.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e❓ Perguntas frequentes\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eEle é adequado para iniciantes?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eSim. A mola de retorno automático guia você de volta à posição inicial para que mantenha a forma correta sem sobrecarregar a lombar. Comece com movimentos mais curtos e aumente a amplitude conforme desenvolve força.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eQuais músculos ele trabalha?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eTrabalha principalmente o reto abdominal e os oblíquos, além de envolver os flexores do quadril, ombros, braços e costas como estabilizadores.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003ePosso usá-lo em pisos de madeira ou azulejo?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eSim. Desenvolvido para superfícies lisas, incluindo madeira, azulejo e laminado. Use um tapete de ioga sob os joelhos para maior conforto e proteção do piso.\u003c\/p\u003e\u003c\/details\u003e\n\u003ch2\u003e💪 Complete sua academia em casa\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;gap:16px;flex-wrap:wrap;margin:16px 0;\"\u003e\n \u003cdiv style=\"flex:1;min-width:180px;max-width:260px;border:1px solid #e0e0e0;border-radius:12px;padding:18px;text-align:center;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:2em;margin-bottom:8px;\"\u003e🧠\u003c\/div\u003e\n \u003cdiv style=\"font-weight:700;font-size:0.95em;margin-bottom:6px;\"\u003eRolo Abdominal Inteligente com Contador LED\u003c\/div\u003e\n \u003cdiv style=\"font-size:0.85em;color:#555;margin-bottom:12px;\"\u003eContador de repetições com LED + retorno automático — acompanhe cada repetição do seu treino de core.\u003c\/div\u003e\n \u003ca href=\"\/pt-br\/products\/smart-ab-roller-wheel-led-counter\" style=\"color:#2e7d32;font-weight:600;font-size:0.85em;text-decoration:none;\"\u003eCompre agora →\u003c\/a\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:180px;max-width:260px;border:1px solid #e0e0e0;border-radius:12px;padding:18px;text-align:center;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:2em;margin-bottom:8px;\"\u003e🧘\u003c\/div\u003e\n \u003cdiv style=\"font-weight:700;font-size:0.95em;margin-bottom:6px;\"\u003eBody de Ioga Tricotado\u003c\/div\u003e\n \u003cdiv style=\"font-size:0.85em;color:#555;margin-bottom:12px;\"\u003eBody de costas nadador canelado — a roupa esportiva perfeita para suas sessões de treino do core.\u003c\/div\u003e\n \u003ca href=\"\/pt-br\/products\/knitted-yoga-bodysuit\" style=\"color:#2e7d32;font-weight:600;font-size:0.85em;text-decoration:none;\"\u003eCompre agora →\u003c\/a\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:180px;max-width:260px;border:1px solid #e0e0e0;border-radius:12px;padding:18px;text-align:center;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:2em;margin-bottom:8px;\"\u003e🧵\u003c\/div\u003e\n \u003cdiv style=\"font-weight:700;font-size:0.95em;margin-bottom:6px;\"\u003eConjunto de Faixas de Resistência\u003c\/div\u003e\n \u003cdiv style=\"font-size:0.85em;color:#555;margin-bottom:12px;\"\u003eFaixas de tensão para ioga com 5 peças — adicione treinamento de resistência para complementar sua rotina com o rolo abdominal.\u003c\/div\u003e\n \u003ca href=\"\/pt-br\/products\/resistance-bands-set\" style=\"color:#2e7d32;font-weight:600;font-size:0.85em;text-decoration:none;\"\u003eExplorar →\u003c\/a\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e👉 \u003ca href=\"\/pt-br\/collections\/best-sellers\"\u003eConfira mais produtos mais vendidos →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"background:linear-gradient(135deg,#e8f5e9,#e3f2fd);padding:16px 20px;border-radius:12px;text-align:center;font-weight:700;color:#2e7d32;\"\u003e💪 Cada repetição conta. Torne seus treinos mais seguros, inteligentes e fortes. ✨\u003c\/p\u003e","brand":"TaoJ Trade","offers":[{"title":"Cinza","offer_id":42861958430781,"sku":"MYEFZQOH3","price":48.99,"currency_code":"USD","in_stock":true},{"title":"Azul","offer_id":42861958463549,"sku":"RJNPLP8Q8","price":48.99,"currency_code":"USD","in_stock":true},{"title":"Preto","offer_id":42861958496317,"sku":"10Z3M1J","price":48.99,"currency_code":"USD","in_stock":true},{"title":"Laranja","offer_id":42861958529085,"sku":"XJ55YUEKS","price":48.99,"currency_code":"USD","in_stock":true},{"title":"Rosa","offer_id":42861958561853,"sku":"LWDV819ID","price":48.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8285\/4461\/files\/gym-male-cinematic.png?v=1784510666","url":"https:\/\/ifuli.com\/pt-br\/products\/rebound-ab-wheel-roller","provider":"TaoJ Trade","version":"1.0","type":"link"}