{"product_id":"womens-fitness-dumbbell-4kg","title":"Halter ajustável feminino para fitness | equipamento de academia doméstica para emagrecimento e modelagem corporal","description":"\u003cdiv style=\"background:linear-gradient(135deg,#880e4f,#c2185b);border-radius:14px;padding:22px 26px;margin-bottom:24px;\"\u003e\n \u003cdiv style=\"color:#f48fb1;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:8px;\"\u003e💪 Promoção de outono · Por tempo limitado\u003c\/div\u003e\n \u003cdiv style=\"color:#fff;font-size:1.2em;font-weight:bold;margin-bottom:8px;\"\u003eAgora \u003cspan style=\"color:#f8bbd0;\"\u003e$276.60\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"color:#f8bbd0;font-size:0.9em;margin-bottom:4px;\"\u003e✂️ Item único de $40+: -15% automático → \u003cstrong style=\"color:#fff;\"\u003e$235.11\u003c\/strong\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"color:#f8bbd0;font-size:0.9em;margin-bottom:4px;\"\u003e✂️ Adicione o conjunto de faixas de resistência (pedido de $292.80): -30% automático\u003c\/div\u003e\n \u003cdiv style=\"color:#fff59d;font-size:0.95em;font-weight:bold;margin-bottom:12px;\"\u003e🛒 Combine os códigos → por apenas \u003cstrong\u003e$153.36\u003c\/strong\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;align-items:center;\"\u003e\n \u003cspan style=\"background:rgba(255,255,255,0.15);border-radius:6px;padding:4px 10px;color:#fff;font-size:12px;font-family:monospace;font-weight:bold;\"\u003eWELCOME10\u003c\/span\u003e\n \u003cspan style=\"background:rgba(255,255,255,0.15);border-radius:6px;padding:4px 10px;color:#fff;font-size:12px;font-family:monospace;font-weight:bold;\"\u003eIWANT1\u003c\/span\u003e\n \u003cspan style=\"background:rgba(255,255,255,0.15);border-radius:6px;padding:4px 10px;color:#fff;font-size:12px;font-family:monospace;font-weight:bold;\"\u003eBUY2SAVE33\u003c\/span\u003e\n \u003cspan style=\"color:#f48fb1;font-size:12px;\"\u003e← Novos usuários juntam os 3 (-$51.60) · Termina em 10 de outubro\u003c\/span\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e🍇 Modele seu corpo no seu ritmo\u003c\/h2\u003e\n\u003cp\u003eProjetado para mulheres que desejam um treinamento de força eficaz e de baixo impacto em casa, este halter de exercícios proporciona uma experiência de tonificação de corpo inteiro sem a mensalidade da academia. Seja para trabalhar braços, ombros ou core, ele se integra perfeitamente à sua rotina diária.\u003c\/p\u003e\n\u003ch2\u003e✨ Por que você vai adorar\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🏗️ \u003cstrong\u003eEmagrecimento e tonificação direcionados\u003c\/strong\u003e - Ideal para rosca de bíceps, desenvolvimento de ombros, elevações laterais e exercícios para o core\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eDesign de pegada ergonômica\u003c\/strong\u003e - Alça confortável e antiderrapante para um controle seguro durante cada repetição\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003ePronto para sua academia em casa\u003c\/strong\u003e - Dimensões compactas de 170×65×170 mm, fáceis de armazenar em qualquer lugar\u003c\/li\u003e\n\u003cli\u003e⚖️ \u003cstrong\u003ePeso líquido de 4 kg\u003c\/strong\u003e - Resistência perfeita para entusiastas de fitness iniciantes a intermediários\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🎨 Escolha sua cor\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;gap:12px;flex-wrap:wrap;margin:16px 0;\"\u003e\n \u003cdiv style=\"flex:1;min-width:120px;border:2px solid #ffe0b2;border-radius:14px;padding:14px 10px;text-align:center;background:#fff8f0;\"\u003e\n \u003cdiv style=\"font-size:26px;margin-bottom:6px;\"\u003e🟠\u003c\/div\u003e\n \u003cdiv style=\"font-size:13px;font-weight:700;color:#e65100;\"\u003eLaranja-fogo\u003c\/div\u003e\n \u003cdiv style=\"font-size:11px;color:#888;line-height:1.5;margin-top:4px;\"\u003eArrojado e energético\u003cbr\u003eCor de alta visibilidade\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:120px;border:2px solid #e0e0e0;border-radius:14px;padding:14px 10px;text-align:center;background:#f5f5f5;\"\u003e\n \u003cdiv style=\"font-size:26px;margin-bottom:6px;\"\u003e🤍\u003c\/div\u003e\n \u003cdiv style=\"font-size:13px;font-weight:700;color:#424242;\"\u003eCinza-escuro\u003c\/div\u003e\n \u003cdiv style=\"font-size:11px;color:#888;line-height:1.5;margin-top:4px;\"\u003eElegante e minimalista\u003cbr\u003eEstética clássica de academia\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:120px;border:2px solid #bbdefb;border-radius:14px;padding:14px 10px;text-align:center;background:#f0f8ff;\"\u003e\n \u003cdiv style=\"font-size:26px;margin-bottom:6px;\"\u003e💙\u003c\/div\u003e\n \u003cdiv style=\"font-size:13px;font-weight:700;color:#1565c0;\"\u003eAzul-celeste\u003c\/div\u003e\n \u003cdiv style=\"font-size:11px;color:#888;line-height:1.5;margin-top:4px;\"\u003eDescolado e fresco\u003cbr\u003eVisual elegante de academia em casa\u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e📦 Especificações e conteúdo da caixa\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;gap:16px;flex-wrap:wrap;margin:16px 0;\"\u003e\n \u003cdiv style=\"flex:1;min-width:220px;border:1px solid #e0e0e0;border-radius:12px;padding:20px;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:1em;font-weight:bold;color:#333;margin-bottom:12px;\"\u003e🔧 Especificações técnicas\u003c\/div\u003e\n \u003ctable style=\"width:100%;font-size:13px;border-collapse:collapse;\"\u003e\n \u003ctbody\u003e\n \u003ctr style=\"border-bottom:1px solid #eee;\"\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003eTipo\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003eHalter feminino para tonificação\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr style=\"border-bottom:1px solid #eee;\"\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003ePeso\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003e4 kg líquidos\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr style=\"border-bottom:1px solid #eee;\"\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003eDimensões\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003e170 × 65 × 170 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr style=\"border-bottom:1px solid #eee;\"\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003eABS + núcleo de ferro fundido + pegada de TPR\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd style=\"padding:6px 4px;color:#888;\"\u003ePegada\u003c\/td\u003e\n\u003ctd style=\"padding:6px 4px;font-weight:600;\"\u003eTextura ergonômica antiderrapante\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:220px;border:1px solid #e0e0e0;border-radius:12px;padding:20px;background:#fafafa;\"\u003e\n \u003cdiv style=\"font-size:1em;font-weight:bold;color:#333;margin-bottom:12px;\"\u003e📦 O pacote inclui\u003c\/div\u003e\n \u003cul style=\"font-size:13px;color:#444;line-height:2;padding-left:18px;margin:0 0 16px;\"\u003e\n \u003cli\u003e\n\u003cstrong\u003e1 ×\u003c\/strong\u003e Halter feminino para exercícios (4 kg)\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cdiv style=\"padding:12px;background:#fff8f0;border-radius:8px;font-size:12px;color:#e65100;\"\u003e💡 \u003cstrong\u003eDica:\u003c\/strong\u003e Combine com mangas de suporte para o pulso para estabilizar as articulações durante séries pesadas de supino e rosca.\u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e❓ Perguntas frequentes\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eEste halter é adequado para iniciantes?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eSim. O peso de 4 kg é um ponto de partida ideal para mulheres iniciantes no treinamento de força, oferecendo resistência suficiente para tonificar os músculos sem sobrecarregar as articulações. Também é ótimo para usuários intermediários que fazem séries de resistência com mais repetições.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003ePosso usar este halter para treinos de corpo inteiro?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eCom certeza. Ela funciona bem para braços, ombros, costas e exercícios para a parte inferior do corpo, como agachamentos com peso e avanços. Combine-a com faixas de resistência para um programa completo de fortalecimento em casa.\u003c\/p\u003e\u003c\/details\u003e\n\u003ch2\u003e💪 Complete sua academia em casa\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;gap:16px;flex-wrap:wrap;margin:16px 0;\"\u003e\n \u003cdiv style=\"flex:1;min-width:180px;max-width:260px;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden;background:#fafafa;box-shadow:0 2px 8px rgba(0,0,0,0.06);\"\u003e\n \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/8285\/4461\/files\/black-woman-modern-apartment-gym-city-view.png?v=1787988431\" alt=\"Roda Abdominal Inteligente com Contador de LED\" style=\"width:100%;height:160px;object-fit:cover;display:block;\"\u003e\n \u003cdiv style=\"padding:14px;text-align:center;\"\u003e\n \u003cdiv style=\"font-weight:700;font-size:0.95em;margin-bottom:6px;\"\u003eRoda Abdominal Inteligente\u003c\/div\u003e\n \u003cdiv style=\"font-size:0.82em;color:#555;margin-bottom:12px;\"\u003eContador digital de repetições com LED e rolagem silenciosa - eleve seus treinos de core com precisão.\u003c\/div\u003e\n \u003ca href=\"\/pt-nz\/products\/smart-ab-roller-wheel-led-counter\" style=\"color:#c2185b;font-weight:600;font-size:0.85em;text-decoration:none;\"\u003eCompre agora →\u003c\/a\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"flex:1;min-width:180px;max-width:260px;border:1px solid #e0e0e0;border-radius:12px;overflow:hidden;background:#fafafa;box-shadow:0 2px 8px rgba(0,0,0,0.06);\"\u003e\n \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/8285\/4461\/files\/both-colors-worn-side-by-side.png?v=1787987418\" alt=\"Manga de Suporte para o Pulso - suporte de compressão respirável\" style=\"width:100%;height:160px;object-fit:cover;display:block;\"\u003e\n \u003cdiv style=\"padding:14px;text-align:center;\"\u003e\n \u003cdiv style=\"font-weight:700;font-size:0.95em;margin-bottom:6px;\"\u003eManga de Suporte para o Pulso\u003c\/div\u003e\n \u003cdiv style=\"font-size:0.82em;color:#555;margin-bottom:12px;\"\u003eManga elástica de compressão respirável - proteja e estabilize os pulsos durante o treino com halteres.\u003c\/div\u003e\n \u003ca href=\"\/pt-nz\/products\/wrist-support-sleeve-sports-fitness\" style=\"color:#c2185b;font-weight:600;font-size:0.85em;text-decoration:none;\"\u003eExplorar →\u003c\/a\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e👉 \u003ca href=\"\/pt-nz\/collections\/fitness-general-exercise-equipment\"\u003eConfira mais equipamentos para exercícios em casa →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"background:linear-gradient(135deg,#fff8f0,#e8f5e9);padding:16px 20px;border-radius:12px;text-align:center;font-weight:700;color:#e65100;\"\u003e💪 Invista no seu bem-estar - uma repetição de cada vez. Seu melhor corpo está esperando. ✨\u003c\/p\u003e","brand":"TaoJ Trade","offers":[{"title":"Rosa \/ 4KG","offer_id":43358392352829,"sku":"CJJM166367508HS","price":276.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8285\/4461\/files\/post-workout-rest-scene.png?v=1784267699","url":"https:\/\/ifuli.com\/pt-nz\/products\/womens-fitness-dumbbell-4kg","provider":"TaoJ Trade","version":"1.0","type":"link"}